I Went Quiet

In the past few weeks, in the spirit of slowing down, I have taken the time to meet with many old friends and many new friends too! And nearly every encounter has started in the same way:  “Wow! You’ve been busy!”

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Dominique MasComment
Follow Through With Your Goals

It’s the New Year and most of us have created goals or resolutions… That’s a fantastic start! Now, how about making sure that we stick to these goals? I’d like to share some tips with you to make sure that you follow through and truly create the year you want to create! 

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Dominique MasComment
"I Called Myself Out!"

I like to think that self-awareness is a necessary element to finding inner harmony, a value dear to my heart. As we become more self-aware, more attuned to the signals our body sends us every day, it becomes easier to take a step back, see situations with perspective and consider the bigger picture.

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Dominique MasComment