In the past few weeks, in the spirit of slowing down, I have taken the time to meet with many old friends and many new friends too! And nearly every encounter has started in the same way: “Wow! You’ve been busy!”
If you are anything like me, you tend to rush into tasks, head first, and ready to conquer the world. You know you can get it done yesterday and you know that at some point, you’re going to burn out. It doesn’t have to be that way!Read More
Slowing down helps me to take a step back, gain perspective and decide what I actually want to do and not what I need to prove I can do.Read More
All I knew is that I needed to do something for myself and I was convinced that if I followed my heart, it would take me to the right place.Read More
It’s the New Year and most of us have created goals or resolutions… That’s a fantastic start! Now, how about making sure that we stick to these goals? I’d like to share some tips with you to make sure that you follow through and truly create the year you want to create!Read More
When it comes to purpose, the more inquisitive I am, and willing to play, try, try again, reflect, the more I will grow. Let’s put it this way: there is no end in sight, and I am not looking for one!
You cannot compare what you are feeling inside your heart and body with the outside you see from others.
I find it incredibly hard to slow down: there is always a new challenge to be won, a new project to be started or a new person to be helped. The result? Overwhelm, vulnerability, frustration, not taking time to reflect or refresh… I could go on.Read More
I like to think that self-awareness is a necessary element to finding inner harmony, a value dear to my heart. As we become more self-aware, more attuned to the signals our body sends us every day, it becomes easier to take a step back, see situations with perspective and consider the bigger picture.Read More