Slowing down helps me to take a step back, gain perspective and decide what I actually want to do and not what I need to prove I can do.Read More
All I knew is that I needed to do something for myself and I was convinced that if I followed my heart, it would take me to the right place.Read More
It’s the New Year and most of us have created goals or resolutions… That’s a fantastic start! Now, how about making sure that we stick to these goals? I’d like to share some tips with you to make sure that you follow through and truly create the year you want to create!Read More
When it comes to purpose, the more inquisitive I am, and willing to play, try, try again, reflect, the more I will grow. Let’s put it this way: there is no end in sight, and I am not looking for one!
You cannot compare what you are feeling inside your heart and body with the outside you see from others.
I find it incredibly hard to slow down: there is always a new challenge to be won, a new project to be started or a new person to be helped. The result? Overwhelm, vulnerability, frustration, not taking time to reflect or refresh… I could go on.Read More
I like to think that self-awareness is a necessary element to finding inner harmony, a value dear to my heart. As we become more self-aware, more attuned to the signals our body sends us every day, it becomes easier to take a step back, see situations with perspective and consider the bigger picture.Read More
Where was the life I had sought when I left my job to work for myself? I soon realized I was making the wrong decisions to take control of my time. While I still don’t think that we can have “work/life balance”, I do think that we can prioritize and make compromises that will keep us happy.Read More
Every time I talk to a badass woman, no matter her age, her position in life, her job... she mentions the C word as a hurdle to overcome. I wanted to dig a little deeper and learn what makes women feel confident as well as what research has to say about confidence.Read More