You cannot compare what you are feeling inside your heart and body with the outside you see from others.
I find it incredibly hard to slow down: there is always a new challenge to be won, a new project to be started or a new person to be helped. The result? Overwhelm, vulnerability, frustration, not taking time to reflect or refresh… I could go on.Read More
I like to think that self-awareness is a necessary element to finding inner harmony, a value dear to my heart. As we become more self-aware, more attuned to the signals our body sends us every day, it becomes easier to take a step back, see situations with perspective and consider the bigger picture.Read More
Where was the life I had sought when I left my job to work for myself? I soon realized I was making the wrong decisions to take control of my time. While I still don’t think that we can have “work/life balance”, I do think that we can prioritize and make compromises that will keep us happy.Read More
Every time I talk to a badass woman, no matter her age, her position in life, her job... she mentions the C word as a hurdle to overcome. I wanted to dig a little deeper and learn what makes women feel confident as well as what research has to say about confidence.Read More