When did you last take stock of where you are in life?
What is it that's keeping you so busy?
What truly, deeply matters to you and how much time do you give those areas of your life?
BY TAKING PART IN THIS EXPERIENCE YOU WILL ALLOW YOURSELF TO SLOW DOWN AND REFLECT.
The first step for change is to know exactly where we are starting from. What actually needs to change and what we're doing right. That's how we'll start! In the city that never sleeps, few of us truly take the time to slow down and reflect to take stock. With this experience, each participant will get a chance to do just that: slow down, and reflect.
In this intimate setting at the beautiful and inspirational xixi studio and with a small group of fantastic people (9 maximum), you will give yourself the gift of a moment of self-care, a moment of connection and a moment of growth. Each of you will take quality time to look inward and prioritize what truly matters to you as you identify ways to continue to slow down and build habits that support sustainable practices.
Through guided individual thinking activities as well as group discussions, this workshop will take you through a deep introspective journey to live your life with more clarity and connection. We will end with a beautiful guided visualization to help you slow down and embed all the thinking and ideas that came up.
OUTLINE OF THE WORKSHOP:
2-2.30: Mingle and Introductions + The importance of slowing down.
2.30 - 3.00: Life Assessment: Take stock
3.00 - 3.30: Slowing down: what's keeping you busy?
3.30 - 3.40: Break
3.40 - 4.00: Techniques for slowing down: tips and tricks!
4.00 - 4.20: Craft your vision for sustainability
4.20 - 4.40: Yoga Nidra (deep relaxation + guided visualization - no movement!)
4.40 - 5. 00 Final reflection
- A clear assessment of each area of your life
- A deep understanding of your priorities
- The tools to continue to reflect and slow down
- Your personal framework for living a meaningful life
- Other fantastic participants
- A deep connection to yourself for personal growth
YOUR GOODIES: (BECAUSE EVERYONE LOVES GOODIES!)
A lovely lavender or eucalyptus scented eye pillow to use during yoga nidra (and yours to keep!)
A beautiful MantraBand
WHAT TO WEAR:
Yoga Nidra does not require movement, but you will be sitting on the floor, and lying down for deep relaxation so make sure you are comfortable!
WHAT TO BRING:
A pen and a notebook. You will want to make lots of self improvement notes!
Can't think of a special gift for friends? They don’t need more stuff! Give them an experience instead... and they’ll get gift goodies too!
Early bird tickets are available until February 17th!
TESTIMONIALS FROM PREVIOUS EVENTS:
"In her workshop, Dominique guided a diverse group of minds and through individual thinking added to collective discussions, she made us dig into ourselves and think on how important it is to go on our daily lives in sync with our beliefs. Doing a workshop with Dominique is at the same time taking a pause to reflect on your values and a step further to new perspectives. A gift of self-care to yourself." Fernanda Kock, Photographerand Owner at Galo Studios
"So grateful for Dominique’s magic. She has such a warm spirit and a true ability to guide you in cracking open the tough nuts of CHANGING HABITS. Feel super energized. Thank you!" Lauren Chiarello Mika, Founder Chichilife NYC
"Rarely does a group of strangers come together in such a unique, thoughtful and meaningful way." Rebecca Menges
"I had such a wonderful experience at Dominique’s workshop. She is a skilled and gentle guide, radiating warmth while creating a safe container to explore and create change. I highly recommend her to anyone interested in working with a coach who embodies the work she offers." Emily Polak, PhD
Please note that when you register for the event, you will be added to my mailing list. I will contact you through it for the event, but if you are not interested in receiving it after the event, feel free to unsubscribe!
REMEMBER YOU CAN SAVE ON REGISTRATION FEES FROM EVENTBRITE BY CONTACTING ME FOR VENMO / PAYPAL PAYMENTS. DISCOUNTS WILL STILL BE APPLIED!