Filtering by: Workshop
The Art of Positive Bragging: Embody and Express your Powerful Story
Dec
8
2:00 PM14:00

The Art of Positive Bragging: Embody and Express your Powerful Story

Research shows that people who use their strengths are 18x more likely to flourish than those who do not.* EIGHTEEN TIMES! High performers are strengths-focused, yet too many can be inhibited to promote their accomplishments and effectively tell their stories – due to a fear of being seen as arrogant or a braggart.



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Slow Down! A Personal Development Experience
Feb
24
3:00 PM15:00

Slow Down! A Personal Development Experience

Slow Down

When did you last take stock of where you are in life? 

What is it that's keeping you so busy?

What truly, deeply matters to you and how much time do you give those areas of your life?

BY TAKING PART IN THIS EXPERIENCE YOU WILL ALLOW YOURSELF TO SLOW DOWN AND REFLECT.

The first step for change is to know exactly where we are starting from. What actually needs to change and what we're doing right. That's how we'll start! In the city that never sleeps, few of us truly take the time to slow down and reflect to take stock. With this experience, each participant will get a chance to do just that: slow down, and reflect.

In this intimate setting at the beautiful and inspirational xixi studio and with a small group of fantastic people (9 maximum), you will give yourself the gift of a moment of self-care, a moment of connection and a moment of growth. Each of you will take quality time to look inward and prioritize what truly matters to you as you identify ways to continue to slow down and build habits that support sustainable practices. 

Through guided individual thinking activities as well as group discussions, this workshop will take you through a deep introspective journey to live your life with more clarity and connection. We will end with a beautiful guided visualization to help you slow down and embed all the thinking and ideas that came up.

OUTLINE OF THE WORKSHOP:

2-2.30: Mingle and Introductions + The importance of slowing down.

2.30 - 3.00: Life Assessment: Take stock

3.00 - 3.30: Slowing down: what's keeping you busy?

3.30 - 3.40: Break

3.40 - 4.00: Techniques for slowing down: tips and tricks!

4.00 - 4.20: Craft your vision for sustainability

4.20 - 4.40: Yoga Nidra (deep relaxation + guided visualization - no movement!)

4.40 - 5. 00 Final reflection 


YOUR TAKEAWAYS:

- A clear assessment of each area of your life 

- A deep understanding of your priorities

- The tools to continue to reflect and slow down

- Your personal framework for living a meaningful life 


YOUR CONNECTIONS:

- Other fantastic participants

- A deep connection to yourself for personal growth


YOUR GOODIES: (BECAUSE EVERYONE LOVES GOODIES!) 

  • A lovely lavender or eucalyptus scented eye pillow to use during yoga nidra (and yours to keep!)

  • A beautiful MantraBand 

WHAT TO WEAR: 

Yoga Nidra does not require movement, but you will be sitting on the floor, and lying down for deep relaxation so make sure you are comfortable! 

WHAT TO BRING:

A pen and a notebook. You will want to make lots of self improvement notes!

Can't think of a special gift for friends? They don’t need more stuff! Give them an experience instead... and they’ll get gift goodies too!

Early bird tickets are available until February 17th! 

Slow Down With Dominique Mas

Slow Down With Dominique Mas


TESTIMONIALS FROM PREVIOUS EVENTS:

"In her workshop, Dominique guided a diverse group of minds and through individual thinking added to collective discussions, she made us dig into ourselves and think on how important it is to go on our daily lives in sync with our beliefs. Doing a workshop with Dominique is at the same time taking a pause to reflect on your values and a step further to new perspectives. A gift of self-care to yourself." Fernanda Kock, Photographerand Owner at Galo Studios

"So grateful for Dominique’s magic. She has such a warm spirit and a true ability to guide you in cracking open the tough nuts of CHANGING HABITS. Feel super energized. Thank you!" Lauren Chiarello Mika, Founder  Chichilife NYC

"Rarely does a group of strangers come together in such a unique, thoughtful and meaningful way." Rebecca Menges

"I had such a wonderful experience at Dominique’s workshop. She is a skilled and gentle guide, radiating warmth while creating a safe container to explore and create change. I highly recommend her to anyone interested in working with a coach who embodies the work she offers." Emily Polak, PhD

Please note that when you register for the event, you will be added to my mailing list. I will contact you through it for the event, but if you are not interested in receiving it after the event, feel free to unsubscribe!

EVENT PARTNERS:

Harmless Harvest Coconut Water and Skinny Pop Popcorn

Partners.jpg

REMEMBER YOU CAN SAVE ON REGISTRATION FEES FROM EVENTBRITE BY CONTACTING ME FOR VENMO / PAYPAL PAYMENTS. DISCOUNTS WILL STILL BE APPLIED!

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Step Into 2019 With Purpose: A Personal Development Workshop
Jan
6
2:00 PM14:00

Step Into 2019 With Purpose: A Personal Development Workshop

Image for Youtube.jpg

Let's start 2019 together, connected and with a deep sense of purpose. 

I know, everyone is talking about purpose these days... What does that even mean? 

Our core values and purpose are what gives our lives meaning, they can guide our decisions and our behaviors... if we let them! Purpose is bigger than you or me, it's about what we give to the world and how we show up in it.

As humans, we go through stages of psychological development, and with each stage, our values and purpose change. In order to truly explore our purpose, we must be prepared to let go of the values we are given by our parents and the various cultures we belong to (family, work, city, country etc.) so we can embrace the values and purpose of our own unique self. We achieve this personal growth through self-development. 

In this intimate setting at the beautiful and inspirational xixi studio and with a maximum of 13 participants, you will dive into your own values and their alignment with your life. You will discuss, share and question what gives meaning to your life and how you can participate in making the world a better place for all. 

This workshop will take you through a deep introspective journey to start the year with clarity and connection. We will end with a beautiful guided visualization to help you step into 2019 confidently and purposefully.

OUTLINE OF THE WORKSHOP:

2-2.30: Mingle and Introductions + What is purpose?

2.30 - 3.00: 1) Life Assessment + 2) What do you truly desire?

3.00 - 3.30: Going back in time! Who have you been your whole life?

3.30 - 3.40: Break

3.40 - 4.00: Connect to your values 

4.00 - 4.20: Craft your purpose statement

4.20 - 4.40: Yoga Nidra (deep relaxation + guided visualization - no movement!)

4.40 - 5. 00 Final reflection + thoughts 


YOUR TAKEAWAYS:

- A deeper understanding of who you are

- A clear connection to your core values to build a meaningful life 

- A framework to reflect on purpose and values and continue your self growth

- Your personal purpose statement 

- An understanding of the obstacles you face in living a purpose-driven life


YOUR CONNECTIONS:

- 12 other fantastic participants

- A deep connection to yourself for personal growth


YOUR GOODIES: (Because everyone loves goodies!) 

  • A lovely lavender or eucalyptus scented eye pillow to use during yoga nidra (and yours to keep!)

  • A beautiful MantraBand 

  • Surprise goodies!

WHAT TO WEAR: 

Yoga Nidra does not require movement, but you will be sitting on the floor, and lying down for deep relaxation so make sure you are comfortable! 

WHAT TO BRING:

A pen and a notebook. You will want to make lots of self improvement notes!


Can't think of a special gift for your friend? She doesn't need more stuff! Give her an experience instead... and she'll get gift goodies too!

Early bird tickets are available until December 26th! 


TESTIMONIALS FROM PREVIOUS EVENTS:

"In her workshop, Dominique guided a diverse group of minds and through individual thinking added to collective discussions, she made us dig into ourselves and think on how important it is to go on our daily lives in sync with our beliefs. Doing a workshop with Dominique is at the same time taking a pause to reflect on your values and a step further to new perspectives. A gift of self-care to yourself." Fernanda Kock, Photographerand Owner at Galo Studios

"So grateful for Dominique’s magic. She has such a warm spirit and a true ability to guide you in cracking open the tough nuts of CHANGING HABITS. Feel super energized. Thank you!" Lauren Chiarello Mika, Founder  Chichilife NYC

"Rarely does a group of strangers come together in such a unique, thoughtful and meaningful way." Rebecca Menges

"I had such a wonderful experience at Dominique’s workshop. She is a skilled and gentle guide, radiating warmth while creating a safe container to explore and create change. I highly recommend her to anyone interested in working with a coach who embodies the work she offers." Emily Polak, PhD

Please note that when you register for the event, you will be added to my mailing list. I will contact you through it for the event, but if you are not interested in receiving it after the event, feel free to unsubscribe!

EVENT PARTNERS:

Harmless Harvest Coconut WaterSkinny Pop Popcorn and barkTHINS

REMEMBER YOU CAN SAVE ON REGISTRATION FEES FROM EVENTBRITE BY CONTACTING ME FOR VENMO / PAYPAL PAYMENTS. DISCOUNTS WILL STILL BE APPLIED!

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