Dominique Mas Life Coach Workshops
 

Private Small Group Workshops for Women

Reflect With Your Friends, Grow As An Individual.

 

Create your own group of 2-5 women and come together for 2 hours in an intimate, supportive and fun environment. 

  • Dig deep through questioning.

  • Create solutions that work for you.

  • Practice Yoga Nidra to encourage introspection.

All sessions are based on brain science coaching techniques because it's not you, it's your brain!

 Lead Yourself With Awareness: Reflect With Your Friends, Grow As An Individual With Dominique Mas

these sessions do not include movement.

yoga nidra is a deep relaxation technique to take you into a state of meditative consciousness. 

 Lead With a Twist
 

Choose from one of the following sessions!

 

 Lead Yourself With Awareness: Review Change Grow

BYE BYE OLD HABITS!

How often do you operate in your default mode?  How many old physical, emotional or mental patterns no longer serve you?

  • Learn about the way our brain hardwires everything it can.

  • Identify some old wiring and overwrite it by creating new habits that last.

  • Reflect through Yoga Nidra.


 Lead Yourself With Awareness: Be The Empress Of Your Time

become the empress of your ENERGY

Are you incredibly driven? If you’re here, the answer is probably yes! Being a high achiever comes with a price: We feel overwhelmed, and as though it becomes hard to prioritize because we want to do everything well! In this workshop, you will learn to master your energy for greater productivity.

  • Consider 4 types of energy and what boosts and drains it.

  • Learn to be "in flow", fully focus and perform at your peak.

  • Reflect through Yoga Nidra.

 


 Lead Yourself With Awareness: Healthy Mind, Healthy You with Dominique Mas

healthy mind, healthy you

Have you ever felt out of balance: your brain is tired but your body isn't  or you feel exhausted but your brain keeps racing? 

  • Consider the 7 aspects of your life that research proves are necessary for balance.

  • Create an ideal schedule as a reminder of what is needed for optimum mental health in daily life.

  • Reflect through Yoga Nidra.


 Small group coaching session in Prospect Park with Dominique
 Small group coaching session in Prospect Park with Dominique Mas
 Small group coaching session in Prospect Park with Dominique Mas
 Small group coaching session with Dominique Mas in Prospect Park

 Lead Yourself With Awareness: Own Your Power and gain self-confidence with Dominique Mas

own your power!

Did you just say "self-doubt"? "Imposter syndrome"? What I heard is "I am giving away my power, help me own it"!

  • Think deeply about your current mindset.

  • Start owning your achievements.

  • Create a path to confidence.

  • Reflect through Yoga Nidra.


 Lead Yourself With Awareness: Live Your Values With Dominique Mas

Live your values! 

Have you ever felt a disconnect between what you do and what you believe? Unfortunately, our behaviors often flow from our environment rather than our values. 

  • Take the time to consider the values that truly matter to you.

  • Consider how you can include those values in different aspects of your every day life.

  • Learn to feel more whole, and at peace with yourself.

  • Reflect through Yoga Nidra.


 Lead Yourself With Awareness: Better Decision Making With Dominique Mas

yes! No... ...maybe

Decisions... decisions... They can be so tough to make! What place do emotions take in the decision-making process? What about logic and rational thinking? 

  • Dig into yourself to identify some of the wiring that influences the way you make decisions.

  • Learn how to take a step back to weigh options.

  • Explore a tool to simplify details for better decision-making.

  • Reflect through Yoga Nidra.

 


 Lead Yourself With Awareness: Transcend Your Impossibles with Dominique Mas

transcend your impossibles

Have you ever taken the time to truly overcome your limiting beliefs? If not, now is your chance! 

  • Dig into what is stopping you from achieving your goals.

  • Set yourself up for success as you begin to smash your limiting beliefs and soar.

  • Reflect through Yoga Nidra.

 

PRICING PER GROUP

 Lead Yourself With Awareness with Dominique Mas. Yoga Collective Studio.

PACKAGES OF 4 SESSIONS (different themes)

1 session per month

2-3 participants: $1100*

4-5 participants: $1250*

ONE-OFF SESSIONS

2-3 participants: $300*

4-5 participants: $350*

  • All sessions  last 2 hours and include Yoga Nidra

    • Harmless Harvest Coconut Water for all

    • Sessions in your own space or in the park (summer only)

    • Sessions can be held in Brooklyn or Manhattan.

    *Space is not included in the price..

 
 Dominique Mas Life Coach and workshops
 
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InPowered: Empowerment from the Inside Out

Rewiring the Brain to Connect to Your Super Powers 

Introduction to InPowered

As women we are socialized to be pretty, polite, nurturing and nice. Becoming an empowered woman and leader means hacking and rewiring our brains in order to tap our true power. Vanessa Cameron from iSpark Collective and Dominique Mas from Lead with A Twist are thrilled to launch a live workshop series that provides a platform for women who want to connect or reconnect to themselves and cultivate their personal power.

No matter who we are, or where we’re from, we each have super powers. Sadly, in today’s world we’re often too busy, distracted or disconnected to access them on an ongoing basis. In order to sustain our creative potential, mental clarity and sense of confidence we must learn to connect to ourselves regularly by implementing these 7 InPowerment Practices.

The InPowered workshop will allow you to:

  • acquire the tools you need to develop these practices

  • formulate an action plan to bring your super powers to life for authentic InPowerment

  • reflect and recharge through yoga nidra (a deep relaxation technique that requires no movement)

 
 InPowered: empowerment from the inside out
 

About Vanessa Cameron, iSpark Collective: Through working closely with a coach for nearly a year and avidly journaling about my experience, I realized that there were 7 themes of inner work I needed to develop within myself to claim a sense of personal empowerment. A super-achiever by nature I rarely slowed down enough to connect to myself. It wasn't until my chronic autoimmune disease forced me to slow down, connect to my deeper sense of self and listen to my inner voice that I learned how to manage my most precious resource: my spark an internal source of power. 

About Dominique Mas, Lead With A Twist:
 After 15 years in educational leadership and 4 years of being a workshop leader for the International Baccalaureate Organization, I reflected on the transitions I had moved through in my life and soon realized these experiences were building towards starting my own private practice for coaching as well as designing and facilitating workshops to help others develop internal self-awareness. I combine my Masters in Leadership and Change, Coach Training with the NeuroLeadership Institute and my Yoga Teacher Training experience to lead and support the workshop participants as they identify their own ideal solutions and deeply connect to themselves to feel truly InPowered.

Dominique and Vanessa met through Dreamers and Doers and are excited to share this method and practice with you!

Outline of this one day workshop:

Throughout this workshop, you will:

  • Learn about the brain

  • Deeply reflect 

  • Connect to your body through breathing practice

  • Participate in small and large group discussions 

  • Reflect through yoga nidra, a deep relaxation technique that does not require movement

Session 1: 9.30-11.00: Connect to your values

Have you ever felt a disconnect between what you do and what you believe? Unfortunately, our behaviors often flow from our environment rather than our values.

In this session you will:

  • Identify your core values 

  • Consider how / if they drive your everyday life 

  • Frame the decisions you are making through the lens of your core values

Session 2: 11.15-12.30: Become the Empress of your Energy

Have you ever felt like you’re serving others but forgetting to take care of yourself? We know that paying attention to what fuels us and allowing ourselves recovery time is the only way to stay focused and productive as we lead others with purpose. 

In this session you will:

  • Consider what fuels you and drains you

  • Create a cheat sheet to recover faster

  • Learn how a state of flow helps you perform at your peak

Lunch: 12.30-1.30 (Not provided)

Session 3: 1.30-3.00: Own. Your. Power

Did you just say self-doubt? Impostor syndrome? We need to listen and trust ourselves in order to speak up, celebrate and challenge ourselves!

In this session you will:

  • Think deeply about your own relationship to confidence. 

  • Begin to own your achievements

  • Reframe your mindset to create a path to confidence

Session 4: 3.15-4.30: Yoga Nidra, Final Reflection, Written Feedback and Video Feedback

In this session you will lie down for 30 minutes and go through a deep relaxation process which includes visualization. This technique aims to relax the body to help you access the state between conscious and nonconscious, allowing you to process all the thinking you did through the day. The following 30 minutes will allow for final individual reflection time and a short group reflection.

The last 30 minutes of this event will be about feedback and ideas for improving the event.

 
 
 Dominique Mas ICF