Dominique Mas Coaching

Private workshops

 
 
 
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Looking for something different to do with your friends?

How about a Private Workshops?

Reflect With Your Friends, Grow As An Individual.

Create your own group of 3-6 and come together for 2 hours in an intimate, supportive and fun environment. 

  • Dig deep through questioning.

  • Create solutions that work for you.

  • Practice Yoga Nidra to encourage introspection.

These workshops:

  • are based on brain-based coaching techniques.

  • do not require movement - yoga nidra is a deep relaxation technique.

Connect to your Values and Purpose

Have you ever felt a disconnect between what you do and what you believe? Unfortunately, our behaviors often flow from our environment rather than our values. In this workshop you will:

  • Identify your core values

  • Ensure they are present in all areas of your life

  • Create your personal purpose statement

  • Reflect through Yoga Nidra.


Bye Bye Old Habits!

How often do you operate in your default mode?  How many old physical, emotional or mental patterns no longer serve you?

  • Learn how the brain creates habits.

  • Practice a framework to create new habits that last.

  • Reflect through Yoga Nidra.


Become the Empress of your Energy

Are you incredibly driven? If you’re here, the answer is probably yes! Being a high achiever comes with a price. It’s hard to prioritize because we want to do everything! In this workshop, you will

  • Learn about the conscious brain’s limitations.

  • Consider 4 types of energy, boosts and drains

  • Reflect on the concept of "flow", to fully focus and perform at your peak.

  • Reflect through Yoga Nidra.


Own. Your. Power.

Did you just say "self-doubt"? "Imposter syndrome"? What I heard is "I am giving away my power, help me own it"!

  • Think deeply about your current mindset.

  • Start owning your achievements.

  • Create a path to confidence.

  • Reflect through Yoga Nidra.


Yes… No… Maybe

Decisions... decisions... They can be so tough to make! What place do emotions take in the decision-making process? What about logic and rational thinking? In this workshop you will:

  • Dig deep to identify some of the wiring that influences the way you make decisions.

  • Learn how to take a step back to weigh options.

  • Learn to use a tool to simplify details for better decision-making.

  • Reflect through Yoga Nidra.


Pricing:

3-6 participants: $500 per group

Space:

Please note that you must provide a space for the workshops. Dominique can book a space in Brooklyn or Manhattan for an additional $200.

If the weather allows, workshops can be held in the park.


 Dominique Mas Coaching

InPowered

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InPowered: Empowerment from the Inside Out

Rewiring the Brain to Connect to Your Super Powers


No one needs to empower you! You are already empowered. 

As women we are socialized to be pretty, polite, nurturing and nice. Stepping into the empowered woman and leader we already are means hacking and rewiring our brains in order to tap our true power. Vanessa Cameron from iSpark Collective and Dominique Mas from Lead with A Twist are thrilled to launch a live one day workshop that provides a platform for women who want to connect or reconnect to themselves and cultivate their personal power.

No matter who we are, or where we’re from, we each have super powers. Sadly, in today’s world we’re often too busy, distracted or disconnected to access them on an ongoing basis. In order to sustain our creative potential, mental clarity and sense of confidence we must learn to connect to ourselves regularly by implementing these 7 InPowerment Practices.

 
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The InPowered workshop will allow you to:

  • acquire the tools you need to develop these practices

  • formulate an action plan to bring your super powers to life for authentic InPowerment

  • reflect and recharge through yoga nidra (a deep relaxation technique that requires no movement

Outline of the one day workshop:

Throughout this workshop, you will:

  • Learn about the brain 

  • Deeply reflect 

  • Connect to your body through breathing practice

  • Participate in small and large group discussions 

  • Reflect through yoga nidra, a deep relaxation technique that does not require movement

Session 1: 9.30-11.00: Connect to your values

Have you ever felt a disconnect between what you do and what you believe? Unfortunately, our behaviors often flow from our environment rather than our values.

In this session you will:

  • Identify your core values 

  • Consider how / if they drive your everyday life 

  • Frame the decisions you are making through the lens of your core values

Session 2: 11.15-12.30: Become the Empress of your Energy

Have you ever felt like you’re serving others but forgetting to take care of yourself? We know that paying attention to what fuels us and allowing ourselves recovery time is the only way to stay focused and productive. 

In this session you will:

  • Consider what fuels you and drains you

  • Create a cheat sheet to recover faster

  • Learn how a state of flow helps you perform at your peak

Lunch: 12.30-1.30 (Not provided)

Session 3: 1.30-3.00: Own. Your. Power

Did you just say self-doubt? Impostor syndrome? Confidence is a result of our actions!

In this session you will:

  • Think deeply about your own relationship to confidence. 

  • Begin to own your achievements

  • Reframe your mindset to create a path to confidence

Session 4: 3.15-4.30: Yoga Nidra and Final Reflection

In this session you will go through a deep relaxation process which includes visualization. This technique aims to relax the body to help you access the state between conscious and nonconscious, allowing you to process all the thinking you did through the day. The following 30 minutes will allow for final individual reflection time and a short group reflection.

About Vanessa Cameron, iSpark Collective: Through working closely with a coach for nearly a year and avidly journaling about my experience, I realized that there were 7 themes of inner work I needed to develop within myself to claim a sense of personal empowerment. A super-achiever by nature I rarely slowed down enough to connect to myself. It wasn't until my chronic autoimmune disease forced me to slow down, connect to my deeper sense of self and listen to my inner voice that I learned how to manage my most precious resource: my spark an internal source of power. 


 Dominique Mas Coaching

Testimonials

 
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So grateful for Dominique’s magic. She has such a warm spirit and a true ability to guide you in cracking open the tough nuts of CHANGING HABITS. Feel super energized. Thank you!

Lauren Chiarello Mika,  Founder  Chichilife NYC


The InPowered Workshop was a great way to spend a Saturday. I came because I felt overwhelmed with responsibilities. I’m leaving with powerful action steps to take.

Erica Virvo


Rarely does a group of strangers come together in such a unique, thoughtful and meaningful way.

Rebecca Menges


Great workshop to elevate an area of life you want to find clarity on through community and fun.

Lauren Grisanti


This was a wonderful opportunity to get clear on my values, to connect with myself and to connect with other women in sisterhood. I feel revitalized, rejuvenated and at peace.

Julia Sokol, owner of xixi and founder of Sassclass


Inspiring and thoughtful. Great to help clarify your core values which you can apply to your career or life in general. Amazing day. Thanks Dominique and Vanessa.

Liz Entin


I attended her course in Central Park called say bye bye to old habits. I loved the set up, we were a small group and Dominique made us all feel very comfortable to really speak up about our habits we wanted to change. Dominique’s positive and enthusiastic personality just sparks a fire. Her guided meditation at the end through Yoga Nidra was very helpful I felt relaxed but yet aware of my inner world. I met some new amazing people! Very happy and satisfied to have attended this workshop. I started my week with a calmer confidence and feeling more connected to myself away from the stressful lifestyle of NYC. Thank you Dominique

Sue Skrobak


I had such a wonderful experience at Dominique’s workshop. She is a skilled and gentle guide, radiating warmth while creating a safe container to explore and create change. I highly recommend her to anyone interested in working with a coach who embodies the work she offers.

Emily Polak, PhD


Dominique has created a unique, excellent experience combining yoga principles and mindfulness with important leadership lessons that can be applied to any industry.

Leela Ramnath,  VP of Impact and Partnerships Investment Firm


I participated in the group coaching event and it was really a great experience. I felt safe and comfortable enough to dive deep and learn about new methods I can do on my own that assist me in reaching my personal and business goals. Very thoughtful and informative.

Natalie Colon, Yoga Teacher


 Dominique Mas Coaching