Dominique Mas Coaching

At this time there are no public workshops scheduled. Make sure to get in touch if you’d like to organize a private or corporate workshop.

Or join my next group coaching call for high achievers! Details below.


Manage Your Energy

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Manage Your Energy, Not Your Time!

When I woke up one day and realized that I was burning out because I was trying to do EVERYTHING, I was trying to do it yesterday, and I was trying to do it alone, I knew that something had to give! 

I looked at ways that I could conserve my energy and increase my productivity. I started sharing my thoughts with others and have now lead this workshop for the corporate offices of companies such as Burberry as well startups and private clients. 

It's not hard to notice that in all industries, from luxury fashion to tech, managing stress is key to perform at a peak level. And in NYC, our lives run so fast that it's often perceived as impossible to truly slow down. In this workshop, you will consider how the brain works, explore the four types of energy and how to include recovery time for each type throughout the day. You will then reflect on the concept of flow and how it can support your productivity.

After this engaging and interactive experience, you will walk away with a personal roadmap to managing stress, expanded self-awareness, and practical hacks to implement in everyday life and at work.

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OUTLINE OF THis 3 hour WORKSHOP:

Mingle and Introductions 

Understanding the brain, stress, and the problem with time management

Energy Audit

Break

Creating your cheat sheet

The concept of flow for energy management 

Yoga Nidra (deep relaxation + guided visualization - no movement!)

Final reflection + thoughts 


YOUR TAKEAWAYS:

- A clear understanding of what fuels and drains you

- A personal framework to replenishing each type of energy throughout the day

- Tips and tools to include elements of flow into your work

- A beautiful Yoga Nidra Experience to embed your thinknig through the body

YOUR CONNECTIONS:

- An incredible bond with other fantastic participants

- A deep connection to yourself for personal growth

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WHAT TO WEAR: 

Yoga Nidra does not require movement, but you will be sitting on the floor, and lying down for deep relaxation so make sure you are comfortable! 

WHAT TO BRING:

A pen and a notebook. You will be given a booklet to write in but you will want to make lots of self improvement notes!

PRICING for private 3 hour workshop:

$200 per person, with a minimum of 5 participants.

If you cannot provide a space, an extra $200 will be charged for space rental.

 
 

Step into your Purpose

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Build connection and develop a deep sense of purpose.

I know, everyone is talking about purpose these days... What does that even mean? 

Our core values and purpose are what gives our lives meaning, they can guide our decisions and our behaviors... if we let them! Purpose is bigger than you or me, it's about what we give to the world and how we show up in it.

As humans, we go through stages of psychological development, and with each stage, our values and purpose change. In order to truly explore our purpose, we must be prepared to let go of the values we are given by our parents and the various cultures we belong to (family, work, city, country etc.) so we can embrace the values and purpose of our own unique self. We achieve this personal growth through self-development. 

In this intimate setting and with a maximum of 10 participants, you will dive into your own values and their alignment with your life. You will discuss, share and question what gives meaning to your life and how you can participate in making the world a better place for all. 

This experience will take you through a deep introspective journey to gain clarity and connection. We end with a beautiful guided visualization to help you Step into your Purpose with confidence.

 
Step Into 2019: a Personal Development Workshop with Dominique Mas
 
 
 


OUTLINE OF THE WORKSHOP:

Mingle and Introductions + What is purpose?

Going back in time! Who have you been your whole life?

Connect to your values 

Break

Identify the impact you want to have

Craft your purpose statement

Yoga Nidra (deep relaxation + guided visualization - no movement!)

Final reflection + thoughts 


YOUR TAKEAWAYS:

- A deeper understanding of who you are

- A clear connection to your core values to build a meaningful life 

- A framework to reflect on purpose and values and continue your self growth

- Your personal purpose statement 

- An understanding of the obstacles you face in living a purpose-driven life


YOUR CONNECTIONS:

- Other fantastic participants

- A deep connection to yourself for personal growth

WHAT TO WEAR: 

Yoga Nidra does not require movement, but you will be sitting on the floor, and lying down for deep relaxation so make sure you are comfortable! 

WHAT TO BRING:

A pen and a notebook. You will want to make lots of self improvement notes!

 
 
 
 

PRICING for private 3 hour workshop:

$200 per person, with a minimum of 5 participants.

If you cannot provide a space, an extra $200 will be charged for space rental.

 
 
 
 

Testimonials

 
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What an empowering and fulfilling experience! So many valuable insights and pieces of information were shared. I feel so much more aligned in myself.

Arielle Ortiz, Life Coach



In her workshop, Dominique guided a diverse group of minds and through individual thinking added to collective discussions, she made us dig into ourselves and think on how important it is to go on our daily lives in sync with our beliefs. Doing a workshop with Dominique is at the same time taking a pause to reflect on your values and a step further to new perspectives. A gift of self-care to yourself.

Fernanda Kock, Photographer and Owner at Gallo Studio


Dominique's workshop was very motivating and inspiring. She cultivated an energy in the room that was open and dynamic. It was the perfect container to reflect and to connect with your inner voice and core values. My biggest takeaway-- leadership is less about your ability to lead others, and more about your ability to lead yourself. The rest will follow. Sign up for a workshop with Dom now! You won't regret it.

Kelsey Koontz

 

So grateful for Dominique’s magic. She has such a warm spirit and a true ability to guide you in cracking open the tough nuts of CHANGING HABITS. Feel super energized. Thank you!

Lauren Chiarello Mika,  Founder  Chichilife NYC


The InPowered Workshop was a great way to spend a Saturday. I came because I felt overwhelmed with responsibilities. I’m leaving with powerful action steps to take.

Erica Virvo


Rarely does a group of strangers come together in such a unique, thoughtful and meaningful way.

Rebecca Menges


Great workshop to elevate an area of life you want to find clarity on through community and fun.

Lauren Grisanti


This was a wonderful opportunity to get clear on my values, to connect with myself and to connect with other women in sisterhood. I feel revitalized, rejuvenated and at peace.

Julia Sokol, owner of xixi and founder of Sassclass


Inspiring and thoughtful. Great to help clarify your core values which you can apply to your career or life in general. Amazing day. Thanks Dominique and Vanessa.

Liz Entin


I attended her course in Central Park called say bye bye to old habits. I loved the set up, we were a small group and Dominique made us all feel very comfortable to really speak up about our habits we wanted to change. Dominique’s positive and enthusiastic personality just sparks a fire. Her guided meditation at the end through Yoga Nidra was very helpful I felt relaxed but yet aware of my inner world. I met some new amazing people! Very happy and satisfied to have attended this workshop. I started my week with a calmer confidence and feeling more connected to myself away from the stressful lifestyle of NYC. Thank you Dominique

Sue Skrobak


I had such a wonderful experience at Dominique’s workshop. She is a skilled and gentle guide, radiating warmth while creating a safe container to explore and create change. I highly recommend her to anyone interested in working with a coach who embodies the work she offers.

Emily Polak, PhD


Dominique has created a unique, excellent experience combining yoga principles and mindfulness with important leadership lessons that can be applied to any industry.

Leela Ramnath,  VP of Impact and Partnerships Investment Firm


I participated in the group coaching event and it was really a great experience. I felt safe and comfortable enough to dive deep and learn about new methods I can do on my own that assist me in reaching my personal and business goals. Very thoughtful and informative.

Natalie Colon, Yoga Teacher


Dominique Mas Coaching
 
Dominique Mas NeuroLeadership Institute
Dominique Mas Certified Coach