Dominique Mas Coaching

Manage Your Energy

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Manage Your Energy, Not Your Time!

Sunday 4/14 3-6pm

Location in Manhattan to be announced

When I woke up one day and realized that I was burning out because I was trying to do EVERYTHING, I was trying to do it yesterday, and I was trying to do it alone, I knew that something had to give! 

I looked at ways that I could conserve my energy and increase my productivity. I started sharing my thoughts with others and have now lead this workshop for the corporate offices of companies such as Burberry as well startups and private clients. 

It's not hard to notice that in all industries, from luxury fashion to tech, managing stress is key to perform at a peak level. And in NYC, our lives run so fast that it's often perceived as impossible to truly slow down. In this workshop, you will consider how the brain works, explore the four types of energy and how to include recovery time for each type throughout the day. You will then reflect on the concept of flow and how it can support your productivity.

After this engaging and interactive experience, you will walk away with a personal roadmap to managing stress, expanded self-awareness, and practical hacks to implement in everyday life and at work.

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OUTLINE OF THE WORKSHOP:

3-3.10: Mingle and Introductions 

3.10 - 4.00: Understanding the brain, stress, and the problem with time management

4.00 - 4.30: Energy Audit! 

4.30 - 4.40: Break

4.40 - 5.00: Creating your cheat sheet

5.00 - 5.20: The concept of flow for energy management 

5.20 - 5.40: Yoga Nidra (deep relaxation + guided visualization - no movement!)

5.40 - 6.00 Final reflection + thoughts 


YOUR TAKEAWAYS:

- A clear understanding of what fuels and drains you

- A personal framework to replenishing each type of energy throughout the day

- Tips and tools to include elements of flow into your work

- A beautiful Yoga Nidra Experience to embed your thinknig through the body

YOUR CONNECTIONS:

- An incredible bond with other fantastic participants

- A deep connection to yourself for personal growth

GOODIES FOR VIP AND STANDARD TICKETS (Because everyone loves goodies!)  

  • A lovely scented eye pillow to use during yoga nidra (and yours to keep!)

  • A beautiful MantraBand 

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WHAT TO WEAR: 

Yoga Nidra does not require movement, but you will be sitting on the floor, and lying down for deep relaxation so make sure you are comfortable! 

WHAT TO BRING:

A pen and a notebook. You will be given a booklet to write in but you will want to make lots of self improvement notes!

Can't think of a special gift for your friend? They doesn't need more stuff! Give them an experience instead... and they'll get gift goodies too!

Early bird tickets are available until April 5th! 

Admission:

VIP: $270

VIP ticket includes 1x 60 minute coaching session with Dominique + workshop admission + goodies: Eye Pillow and MantraBand.

Early Bird: $240 - ends 4/5 11.59pm

STANDARD for 1: $150

STANDARD for 2: $270

Standard ticket includes workshop admission + goodies: Eye Pillow and MantraBand.

Early Bird - $135 for 1 / $250 for 2 ends 4/5 11.59pm

BASIC: $110

Basic ticket includes workshop admission. Early Bird Pricing not available for basic tickets.

AVOID PAYING EVENTBRITE FEES BY CONTACTING ME DIRECTLY FOR VENMO / PAYPAL INSTRUCTIONS!

TESTIMONIALS FROM PREVIOUS EVENTS:

"In her workshop, Dominique guided a diverse group of minds and through individual thinking added to collective discussions, she made us dig into ourselves and think on how important it is to go on our daily lives in sync with our beliefs. Doing a workshop with Dominique is at the same time taking a pause to reflect on your values and a step further to new perspectives. A gift of self-care to yourself." Fernanda Kock, Photographer and Owner at Galo Studios

"So grateful for Dominique’s magic. She has such a warm spirit and a true ability to guide you in cracking open the tough nuts of CHANGING HABITS. Feel super energized. Thank you!" Lauren Chiarello Mika,  Founder  Chichilife NYC

"Rarely does a group of strangers come together in such a unique, thoughtful and meaningful way." Rebecca Menges

"I had such a wonderful experience at Dominique’s workshop. She is a skilled and gentle guide, radiating warmth while creating a safe container to explore and create change. I highly recommend her to anyone interested in working with a coach who embodies the work she offers." Emily Polak, PhD

Find out more about my work as a coach

Please note that when you register for the event, you will be added to my mailing list. I will contact you through it for the event, but if you are not interested in receiving it after the event, feel free to unsubscribe!

#self-improvement #personal-development #personal-growth #self-growth #self-development #productivity #stressmanagement #energymanagement


EVENT PARTNER:

 Harmless Harvest Coconut Water

 
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Testimonials

 
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In her workshop, Dominique guided a diverse group of minds and through individual thinking added to collective discussions, she made us dig into ourselves and think on how important it is to go on our daily lives in sync with our beliefs. Doing a workshop with Dominique is at the same time taking a pause to reflect on your values and a step further to new perspectives. A gift of self-care to yourself.

Fernanda Kock, Photographer and Owner at Gallo Studio


Dominique's workshop was very motivating and inspiring. She cultivated an energy in the room that was open and dynamic. It was the perfect container to reflect and to connect with your inner voice and core values. My biggest takeaway-- leadership is less about your ability to lead others, and more about your ability to lead yourself. The rest will follow. Sign up for a workshop with Dom now! You won't regret it.

Kelsey Koontz

 

So grateful for Dominique’s magic. She has such a warm spirit and a true ability to guide you in cracking open the tough nuts of CHANGING HABITS. Feel super energized. Thank you!

Lauren Chiarello Mika,  Founder  Chichilife NYC


The InPowered Workshop was a great way to spend a Saturday. I came because I felt overwhelmed with responsibilities. I’m leaving with powerful action steps to take.

Erica Virvo


Rarely does a group of strangers come together in such a unique, thoughtful and meaningful way.

Rebecca Menges


Great workshop to elevate an area of life you want to find clarity on through community and fun.

Lauren Grisanti


This was a wonderful opportunity to get clear on my values, to connect with myself and to connect with other women in sisterhood. I feel revitalized, rejuvenated and at peace.

Julia Sokol, owner of xixi and founder of Sassclass


Inspiring and thoughtful. Great to help clarify your core values which you can apply to your career or life in general. Amazing day. Thanks Dominique and Vanessa.

Liz Entin


I attended her course in Central Park called say bye bye to old habits. I loved the set up, we were a small group and Dominique made us all feel very comfortable to really speak up about our habits we wanted to change. Dominique’s positive and enthusiastic personality just sparks a fire. Her guided meditation at the end through Yoga Nidra was very helpful I felt relaxed but yet aware of my inner world. I met some new amazing people! Very happy and satisfied to have attended this workshop. I started my week with a calmer confidence and feeling more connected to myself away from the stressful lifestyle of NYC. Thank you Dominique

Sue Skrobak


I had such a wonderful experience at Dominique’s workshop. She is a skilled and gentle guide, radiating warmth while creating a safe container to explore and create change. I highly recommend her to anyone interested in working with a coach who embodies the work she offers.

Emily Polak, PhD


Dominique has created a unique, excellent experience combining yoga principles and mindfulness with important leadership lessons that can be applied to any industry.

Leela Ramnath,  VP of Impact and Partnerships Investment Firm


I participated in the group coaching event and it was really a great experience. I felt safe and comfortable enough to dive deep and learn about new methods I can do on my own that assist me in reaching my personal and business goals. Very thoughtful and informative.

Natalie Colon, Yoga Teacher


Dominique Mas Coaching